DBT Program

Dialectical Behavior Therapy is a derivative of cognitive behavior therapy which incorporates behavioral therapy, dialectical philosophy, and Zen practices. DBT teaches skills across 4 main topics: 

Mindfulness: Teaches participants how to focus the mind, direct attention, and to observe and describe what they are feeling and thinking in the moment without judgement.

Distress Tolerance: Targets impulsivity by teaching participants how to effectively distract and soothe themselves while considering their actions.

Emotional Regulation: Addresses emotional sensitivity, rapid mood changes, and other unregulated moods such as chronic depression, anxiety, or anger.

Interpersonal Effectiveness: Addresses difficulties in maintaining consistent and rewarding relationships by teaching skills such as how to ask for what you want, how to say no in an effective way, and how to maintain a sense of self-respect and independence in the face of external pressure.

Our full DBT program includes WEEKLY:

• Individual therapy
• Group skills sessions
• Coaching support phone calls 
  • Crisis support phone calls as needed
• Movement/Wellness class 

The commitment for this new DBT program will be approximately 9 months in length.

• Individual crisis coaching calls is a service available to individuals who are enrolled in our DBT program outside of business hours.

A true DBT program is estimated to be between 9-12 months in length.  It is a MUST that anyone participating in the DBT program commit to the weekly program scheduling for effectiveness of the program. Currently, you must be 18 years or older.

• Click here to complete interest form.

• Weekly Fee: $150 (Out of Pocket Cost)
• Insurance - We take insurance but costs may vary between plan. Please provide your insurance information when you inquire about the program.