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Signed in as:
filler@godaddy.com
Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Our instructor will guide you to learn meditative techniques to use and implement for a daily practice.
Schedule: Weekly
When: Thursdays
Time: 5:30 PM - 6:30 PM
Pricing: $10 per session
Welcome! We are gradually updating our website to display the additional services we will be offering through our Wellness Center. Most services will not begin until the end of April. Please feel free to check out our Wellness Center menu to explore all of the new services coming in the Spring!