The Calm Space

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The Calm Space

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    • Home
    • Therapy Services
      • Therapy Services
      • Group Therapy
    • Wellness Center
      • Holistic Practitioners
      • Acupuncture
      • Aromatherapy
      • Expressive Arts
      • Flinders Program
      • Life Coaching
      • Massage
      • Mindfulness
      • Meditation
      • Movement Therapy
      • Nutrition Therapy
      • Reiki
      • Summer Camps
      • Workshops
    • Substance Abuse Resources
    • Good Faith Estimate
    • Contact Us
    • Client Portal
  • Home
  • Therapy Services
    • Therapy Services
    • Group Therapy
  • Wellness Center
    • Holistic Practitioners
    • Acupuncture
    • Aromatherapy
    • Expressive Arts
    • Flinders Program
    • Life Coaching
    • Massage
    • Mindfulness
    • Meditation
    • Movement Therapy
    • Nutrition Therapy
    • Reiki
    • Summer Camps
    • Workshops
  • Substance Abuse Resources
  • Good Faith Estimate
  • Contact Us
  • Client Portal

Meditation

Meditation

Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Our instructor will guide you to learn meditative techniques to use and implement for a daily practice.


Schedule: Weekly

When: Thursdays 

Time: 5:30 PM - 6:30 PM

Pricing:  $10 per session

Find out more

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Wellness Center Update

Welcome! We are gradually updating our website to display the additional services we will be offering through our Wellness Center. Most services will not begin until the end of April. Please feel free to check out our Wellness Center menu to explore all of the new services coming in the Spring!