Trauma Informed Yoga (TIY) is yoga adapted to the unique needs of individuals working to overcome trauma through various yoga movements and breathing techniques.
Conscious Breathing classes are designed to teach various breathing techniques to help reduce stress and anxiety.
Dance/movement therapy (DMT) is defined by the American Dance Therapy Association (ADTA) as the psychotherapeutic use of movement to promote emotional, social, cognitive, and physical integration of the individual, for the purpose of improving health and well-being.
When: 2nd Saturday
Time: 10:00 AM - 11:00 AM
Tai Chi is a Chinese martial art practiced for defense training, health benefits, and meditation.
Pricing: $15 per session
Qigong practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind.
Schedule: Weekly Tuesdays
Pricing: $10 per session
Reach out to our office to get more details on our movement therapy services!
Welcome! We are gradually updating our website to display the additional services we will be offering through our Wellness Center. Most services will not begin until the end of April. Please feel free to check out our Wellness Center menu to explore all of the new services coming in the Spring!