Movement Therapy
Dance Therapy
Dance Therapy
Dance Therapy
Dance/movement therapy (DMT) is defined by the American Dance Therapy Association (ADTA) as the psychotherapeutic use of movement to promote emotional, social, cognitive, and physical integration of the individual, for the purpose of improving health and well-being.
Schedule and Pricing TBA
Qigong
Dance Therapy
Dance Therapy
Qigong practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind.
Schedule: Weekly, Tuesdays 4:30PM-5:30PM
Pricing: $10 per session
Tai Chi
Conscious Breathing
Conscious Breathing
Tai Chi is a Chinese martial art practiced for defense training, health benefits, and meditation.
Schedule: TBA
Pricing: $15 per session
Conscious Breathing
Conscious Breathing
Conscious Breathing
Consious Breathing classes are designed to teach various breathing techniques to help reduce stress and anxiety.
Schedule: Weekly, Tuesdays 3:00PM-4:00PM
Pricing: $10 per session
Yoga Services
Baby and Me Yoga
All levels, genders, and caregivers are welcome to attend this class with their baby! Bring a blanket, toys, and anything else that will make you comfortable as you create special memories!
Schedule and Pricing TBA
Trauma Informed Yoga for Teens
Trauma Informed Yoga (TIY) is yoga adapted to the unique needs of individuals working to overcome trauma through various yoga movements and breathing techniques.
Schedule: Weekly, Tuesdays from 6:00PM-7:00PM
Pricing: $15 per session
Trauma Informed Yoga for Adults
Trauma Informed Yoga (TIY) is yoga adapted to the unique needs of individuals working to overcome trauma through various yoga movements and breathing techniques.
Schedule: TBA
Pricing: $15 per session