The Calm Space

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The Calm Space

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    • Home
    • Therapy Services
      • Therapy Services
      • Group Therapy
      • Clinical Staff
    • Wellness Center
      • Holistic Practitioners
      • Acupuncture
      • Aromatherapy
      • Expressive Arts
      • Flinders Program
      • Life Coaching
      • Massage
      • Mindfulness
      • Meditation
      • Movement Therapy
      • Nutrition Therapy
      • Reiki
      • Summer Camps
      • Workshops
    • Substance Abuse Resources
    • Good Faith Estimate
    • Contact Us
    • Client Portal

  • Home
  • Therapy Services
    • Therapy Services
    • Group Therapy
    • Clinical Staff
  • Wellness Center
    • Holistic Practitioners
    • Acupuncture
    • Aromatherapy
    • Expressive Arts
    • Flinders Program
    • Life Coaching
    • Massage
    • Mindfulness
    • Meditation
    • Movement Therapy
    • Nutrition Therapy
    • Reiki
    • Summer Camps
    • Workshops
  • Substance Abuse Resources
  • Good Faith Estimate
  • Contact Us
  • Client Portal

Trauma-Informed Yoga

Trauma Informed Yoga

Trauma Informed Yoga (TIY) is yoga adapted to the unique needs of individuals working to overcome trauma through various yoga movements and breathing techniques.


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Movement Therapy

Conscious Breathing

Conscious Breathing

Conscious Breathing

Conscious Breathing classes are designed to teach various breathing techniques to help reduce stress and anxiety.


Schedule: Weekly

When: Tuesdays

Time: 3:00PM-4:00PM


FREE

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Dance Mindfulness

Conscious Breathing

Conscious Breathing

Dance/movement therapy (DMT) is defined by the American Dance Therapy Association (ADTA) as the psychotherapeutic use of movement to promote emotional, social, cognitive, and physical integration of the individual, for the purpose of improving health and well-being.


Schedule: Monthly

When: 2nd Saturday

Time: 10:00 AM - 11:00 AM


FREE

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Tai Chi

Tai Chi

Tai Chi

Tai Chi is a Chinese martial art practiced for defense training, health benefits, and meditation.


Schedule: TBA

When: TBA

Time: TBA

Pricing: $15 per session

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Qigong

Tai Chi

Tai Chi

Qigong practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. 


Schedule: Weekly Tuesdays 

Time: 4:30PM-5:30PM

Pricing: $10 per session

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Next Steps

Want to Learn More?

Reach out to our office to get more details on our movement therapy services!

Call Us!

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Wellness Center Update

Welcome! We are gradually updating our website to display the additional services we will be offering through our Wellness Center. Most services will not begin until the end of April. Please feel free to check out our Wellness Center menu to explore all of the new services coming in the Spring!