The Calm Space

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The Calm Space

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  • More
    • Home
    • Therapy Services
      • Therapy Services
      • Group Therapy
    • Wellness Center
      • Acupuncture
      • Aromatherapy
      • Expressive Arts
      • Mindfulness & Meditation
      • Movement Therapy
      • Nutrition Therapy
      • Reiki & Massage
      • Workshops
    • Substance Abuse Resources
    • Good Faith Estimate
    • Contact Us
    • Client Portal
    • Calendar of Events

  • Home
  • Therapy Services
    • Therapy Services
    • Group Therapy
  • Wellness Center
    • Acupuncture
    • Aromatherapy
    • Expressive Arts
    • Mindfulness & Meditation
    • Movement Therapy
    • Nutrition Therapy
    • Reiki & Massage
    • Workshops
  • Substance Abuse Resources
  • Good Faith Estimate
  • Contact Us
  • Client Portal
  • Calendar of Events

Movement Therapy

Dance Therapy

Dance Therapy

Dance Therapy

Dance/movement therapy (DMT) is defined by the American Dance Therapy Association (ADTA) as the psychotherapeutic use of movement to promote emotional, social, cognitive, and physical integration of the individual, for the purpose of improving health and well-being.


Schedule and Pricing TBA

Qigong

Dance Therapy

Dance Therapy

Qigong practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. 


Schedule: Weekly, Tuesdays 4:30PM-5:30PM

Pricing: $10 per session

Tai Chi

Conscious Breathing

Conscious Breathing

Tai Chi is a Chinese martial art practiced for defense training, health benefits, and meditation.


Schedule: TBA

Pricing: $15 per session

Conscious Breathing

Conscious Breathing

Conscious Breathing

Consious Breathing classes are designed to teach various breathing techniques to help reduce stress and anxiety.


Schedule: Weekly, Tuesdays 3:00PM-4:00PM

Pricing: $10 per session

Yoga Services

Baby and Me Yoga

All levels, genders, and caregivers are welcome to attend this class with their baby! Bring a blanket, toys, and anything else that will make you comfortable as you create special memories!


Schedule and Pricing TBA

Trauma Informed Yoga for Teens

Trauma Informed Yoga (TIY) is yoga adapted to the unique needs of individuals working to overcome trauma through various yoga movements and breathing techniques.


Schedule: Weekly, Tuesdays from 6:00PM-7:00PM

Pricing: $15 per session

Trauma Informed Yoga for Adults

Trauma Informed Yoga (TIY) is yoga adapted to the unique needs of individuals working to overcome trauma through various yoga movements and breathing techniques.


Schedule: TBA

Pricing: $15 per session

Next Steps

Want to Learn More?

Reach out to our office to get more details on our movement therapy services!

Call Us!

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Wellness Center Update

Welcome! We are gradually updating our website to display the additional services we will be offering through our Wellness Center. Most services will not begin until the end of April. Please feel free to check out our Wellness Center menu to explore all of the new services coming in the Spring!