Trauma-Informed Yoga
Trauma Informed Yoga
Trauma Informed Yoga (TIY) is yoga adapted to the unique needs of individuals working to overcome trauma through various yoga movements and breathing techniques.
Movement Therapy
Conscious Breathing
Conscious Breathing
Conscious Breathing
Conscious Breathing classes are designed to teach various breathing techniques to help reduce stress and anxiety.
Schedule: Weekly
When: Tuesdays
Time: 3:00PM-4:00PM
FREE
Dance Mindfulness
Conscious Breathing
Conscious Breathing
Dance/movement therapy (DMT) is defined by the American Dance Therapy Association (ADTA) as the psychotherapeutic use of movement to promote emotional, social, cognitive, and physical integration of the individual, for the purpose of improving health and well-being.
Schedule: Monthly
When: 2nd Saturday
Time: 10:00 AM - 11:00 AM
FREE
Tai Chi
Tai Chi
Tai Chi
Tai Chi is a Chinese martial art practiced for defense training, health benefits, and meditation.
Schedule: TBA
When: TBA
Time: TBA
Pricing: $15 per session
Qigong
Tai Chi
Tai Chi
Qigong practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind.
Schedule: Weekly Tuesdays
Time: 4:30PM-5:30PM
Pricing: $10 per session