The Calm Space

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The Calm Space

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    • Home
    • Therapy Services
      • Therapy Services
      • Group Therapy
      • Clinical Staff
    • Wellness Center
      • Holistic Practitioners
      • Acupuncture
      • Aromatherapy
      • Expressive Arts
      • Flinders Program
      • Life Coaching
      • Massage
      • Mindfulness
      • Meditation
      • Movement Therapy
      • Nutrition Therapy
      • Reiki
      • Summer Camps
      • Workshops
    • Substance Abuse Resources
    • Good Faith Estimate
    • Contact Us
    • Client Portal

  • Home
  • Therapy Services
    • Therapy Services
    • Group Therapy
    • Clinical Staff
  • Wellness Center
    • Holistic Practitioners
    • Acupuncture
    • Aromatherapy
    • Expressive Arts
    • Flinders Program
    • Life Coaching
    • Massage
    • Mindfulness
    • Meditation
    • Movement Therapy
    • Nutrition Therapy
    • Reiki
    • Summer Camps
    • Workshops
  • Substance Abuse Resources
  • Good Faith Estimate
  • Contact Us
  • Client Portal

Nutrition Therapy

Monthly Group Session

Nutritional Therapy is an evidence-based approach to maximising one’s health potential through individually formulated nutritional and lifestyle changes. It promotes the benefits of good, wholesome, unprocessed foods for optimal well-being, as well as the therapeutic effects of particular foods for specific health conditions.


Class Descriptions:  

Class 1: Nutrients for the Brain

  • Feeding your brain and your gut
  • The relationship between your gut and your brain 

Class 2: Nutrition for Mental Health

  • Nutrition for various conditions discussed such as Anxiety, Depression, & ADHD
  • Supporting times of high stress and traumatic events 

Class 3: Best Meals for Mental Health

  • Knowledge into practice, how to take healthy foods and create meals for mental health
  • Food Patterns that provide the best nutrition for mental health


Upcoming dates:

May 1st, Class 1

June 5th, Class 2

July 3rd, Class 3

Rates

Schedule: Monthly 

When:  1st Monday

Time: 6:00 PM - 7:00 PM


Pricing: $45 per class

COMING SOON!

Nutrition Workshop

Intro to Nutrition for Mental Health

April 29, 2023

Time: 3:30-4:30 PM

Pricing: Free

Individual Support

Private Nutritional Counseling

Nutrition Services is one of our newer service lines to complement a multi-disciplinary approach to health care.  Nutrition can be the missing link that is preventing you from achieving your goals.  


Schedule an individual session if you are:

Striving to lose weight

Increase your energy

Recovering from an injury

Digestive Disorders

High Blood Sugar

High Cholesterol

General Health & Well-being


You will receive personalized:

Nutritional recommendations

Meal plans

Recipes



Initial Session: $120

Follow-Up Sessions: $60 


Of course we accept insurance as well, not every condition is covered however.

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Wellness Center Update

Welcome! We are gradually updating our website to display the additional services we will be offering through our Wellness Center. Most services will not begin until the end of April. Please feel free to check out our Wellness Center menu to explore all of the new services coming in the Spring!