Nutrition Therapy
Monthly Group Session
Nutritional Therapy is an evidence-based approach to maximising one’s health potential through individually formulated nutritional and lifestyle changes. It promotes the benefits of good, wholesome, unprocessed foods for optimal well-being, as well as the therapeutic effects of particular foods for specific health conditions.
Class Descriptions:
Class 1: Nutrients for the Brain
- Feeding your brain and your gut
- The relationship between your gut and your brain
Class 2: Nutrition for Mental Health
- Nutrition for various conditions discussed such as Anxiety, Depression, & ADHD
- Supporting times of high stress and traumatic events
Class 3: Best Meals for Mental Health
- Knowledge into practice, how to take healthy foods and create meals for mental health
- Food Patterns that provide the best nutrition for mental health
Upcoming dates:
May 1st, Class 1
June 5th, Class 2
July 3rd, Class 3
Nutrition Workshop
Intro to Nutrition for Mental Health
April 29, 2023
Time: 3:30-4:30 PM
Pricing: Free
Individual Support
Private Nutritional Counseling
Nutrition Services is one of our newer service lines to complement a multi-disciplinary approach to health care. Nutrition can be the missing link that is preventing you from achieving your goals.
Schedule an individual session if you are:
Striving to lose weight
Increase your energy
Recovering from an injury
Digestive Disorders
High Blood Sugar
High Cholesterol
General Health & Well-being
You will receive personalized:
Nutritional recommendations
Meal plans
Recipes
Initial Session: $120
Follow-Up Sessions: $60
Of course we accept insurance as well, not every condition is covered however.