Throughout motherhood we are given opportunities to notice aspects of ourselves that have been neglected, overlooked, or ignored within our inner and outer world. It may takes months or years to notice that the areas of motherhood that are difficult, draining, or filled with intense emotions are actually a portal to our own healing. We may also find that our children lead us to healing by holding up a mirror to our truth (whether we like what we see or not). Once we are aware, it is our choice to go deeper into our own past to heal the areas ofdisconnect and overwhelm, and ultimately gift our children by shifting patterns that are passed on through generations. In this workshop, you will learn how to recognize areas in need of healing within your own life, practices to implement at home that will help you shift patterns and show up as the mother you desire to be, and how to rebuild relationships that may have been damaged or hurt before you became aware of your actions. You will leave with tangible ideas to implement into your healing journey and supplement the work you do in therapy.
Have you ever noticed how aspects of your child’s life mirror that of your own at their age? Do you ever feel guilty after screaming at your child for something you soon realize was not that big of a deal? Are you aware of the saying “Oh no, I sound just like my mother?” and realize that there may be ways you were mothered which you would like to change for yourself and your children? In this workshop, we will discuss how your own childhood wounds (we all have them) follow you into your own motherhood journey and impact your children. Whether your child struggles with anxiety, body image, or friendships, it is likely your own wounds have been passed on through unconscious actions, words, and patterns, and are impacting their daily lives. We will uncover wounds that you may be overlooking, and learn the first steps to making positive change for your healing and how to begin breaking cycles of trauma, neglect, and poor relationships for yourself and your children. You will leave this workshop more aware of what areas of your past are showing up in your daily life and ready to be the cycle breaker of your family.
Do you believe that the teen years can actually be filled with trust, love and acceptance rather than eye rolls, slammed doors and secrets? Are you a mom who is looking to build a deeper relationship with your teen? Wantto learn the #1 way you can start shifting your connection with your teen today?In this workshop, we will discuss what it means to be a conscious mother, how building a conscious relationshipwith your teen is the foundation to deepening this relationship and ways you can make simple changes in how you show up that will build trust with your teen. Whether you are the mom to a tween and want to be prepared for the teen years coming quickly, or you are already navigating your child’s teen years, this is a workshop you don’t want to miss. You will walk away with tangible ideas to strengthen your relationship with your teen, an understanding of what every teen needs to grow into their truest self, and how you can both guide each other in confidence and love.
Welcome! We are gradually updating our website to display the additional services we will be offering through our Wellness Center. Most services will not begin until the end of April. Please feel free to check out our Wellness Center menu to explore all of the new services coming in the Spring!